Sleep Deprivation and Depression

Sleep Deprivation and Depression

Depression and sleep deprivation often come as a package. As a new mum, estrogen and progesterone levels can drop massively right giving birth, which can affect the brain functions that help you to sleep. And, it isn’t just the lack of sleep which can cause issues, it...
Sex and Sleep Deprivation

Sex and Sleep Deprivation

Sex and sleep are completely dependent on each other. If your sleep is suffering, no doubt your sex life is too!    We know the current climate has affected our sleep. But, for many of us mums with young children, this is something we are used to; lack of sleep....
Bedtime Battles and THE SOLUTION!!!

Bedtime Battles and THE SOLUTION!!!

  What exactly is Bedtime Anxiety? Just what it says! Except for us as parents we see it as our kids just not listening to us or not doing what they are told. If we listen in a little more closely our children are trying to communicate with us. What is it they...
I cried so much today

I cried so much today

I cried so much today. I sat on the kitchen floor and sobbed. 2 weeks of Sleep Deprivation. Through pure exhaustion. Mentally emotionally and physically. I just wanted everything to stop. To feel normal again. To remember what it feels like to not be sleep deprived....
infant sleep

Join my community

As an exhausted parent you should know that your little one really can become a good sleeper! To say thanks for signing up, you'll get my FREE guide to start taking action right now to get that sleep you deserve

Success! Check your inbox!

Pin It on Pinterest

Share This