by Seema Barua | Jan 25, 2021 | Baby Sleep
Circadian Rhythms are 24-hour cycles that run in the background to help us to function and process. One of the most important and well-known circadian rhythms is the sleep-wake cycle. So, how does this affect our babies’ sleep? Well, newborn sleep isn’t governed...
by Seema Barua | Jan 9, 2021 | Baby Sleep
Why lockdown is the BEST time to sleep train… You can clear your diary for 2 weeks to focus on sleep training (that’s whilst working!) Once your little one is sleep trained you no longer have to rock, feed or cuddle to sleep – which means more time...
by Seema Barua | Sep 22, 2020 | Baby Sleep, Uncategorized
On 25th October this year, the clocks go back an hour. At one time, this meant a whole extra hour in bed! But, as parents, we don’t get it that easy I’m afraid. Even though the clocks only change by one hour, this can really upset a baby’s circadian rhythm (the...
