by admin | Mar 6, 2024 | Baby Sleep, Motherhood, Toddler Sleep
March marks the observance of National Bed Month, an annual event celebrated throughout the United Kingdom. Founded by the National Sleep Council and the National Bed Federation, this awareness month aims to shed light on the importance of quality sleep and promote...
by admin | Feb 2, 2024 | Baby Sleep, Mental Health, Motherhood, Sleep Deprivation, Toddler Sleep
As a parent, I know firsthand the silent toll sleep deprivation can take. When my daughter fell ill with a virus two weeks ago, the sleepless nights piled up, making it clear just how impactful lack of sleep can be. Sleep deprivation caused by babies and toddlers not...
by admin | Jan 18, 2024 | Baby Sleep, Motherhood, Sleep Deprivation, Toddler Sleep
Have you found yourself bleary-eyed and exhausted as your baby decides it’s time to start the day at an ungodly hour? Welcome to the world of Early Morning Wake Ups (EMWU), where the quest for a restful night’s sleep can sometimes feel like an elusive...
by admin | Dec 18, 2023 | Mental Health, Motherhood
Navigating the festive season as a mother with babies and toddlers can be both joyful and challenging. Here are five self-care tips specifically tailored for mums with little ones during the run-up to Christmas, provided by me a baby and toddler sleep consultant: Tip...
by admin | May 6, 2021 | Motherhood, Sleep Deprivation
Depression and sleep deprivation often come as a package. As a new mum, estrogen and progesterone levels can drop massively right giving birth, which can affect the brain functions that help you to sleep. And, it isn’t just the lack of sleep which can cause issues, it...
by admin | Mar 16, 2021 | Baby Sleep, Motherhood, Sleep Deprivation
When I had my first daughter I did the journey pretty much alone. Yes, I had my husband – but did he really understand what was going on for me? I breastfed Debyani for 2 years and towards the end really struggled to wean her because I co slept with her. I was...