by Seema Barua | Sep 22, 2020 | Baby Sleep, Uncategorized
Even when the clocks only change by one hour, this can really upset a baby’s circadian rhythm (the internal process that regulates our sleep-wake cycle) leading to possible bedtime struggles. So, I have put together a few tips to help you to prepare your little one to...
by Seema Barua | Jun 11, 2020 | Uncategorized
Sex and sleep are completely dependent on each other. If your sleep is suffering, no doubt your sex life is too! We know the current climate has affected our sleep. But, for many of us mums with young children, this is something we are used to; lack of sleep....
by Seema Barua | Feb 26, 2020 | Uncategorized
What exactly is Bedtime Anxiety? Just what it says! Except for us as parents we see it as our kids just not listening to us or not doing what they are told. If we listen in a little more closely our children are trying to communicate with us. What is it they...
by Seema Barua | Aug 17, 2019 | Uncategorized
I cried so much today. I sat on the kitchen floor and sobbed. 2 weeks of Sleep Deprivation. Through pure exhaustion. Mentally emotionally and physically. I just wanted everything to stop. To feel normal again. To remember what it feels like to not be sleep deprived....
by Seema Barua | Aug 8, 2019 | Uncategorized
Teething is often blamed for unexplained periods of sleep disturbances, causing your baby to be unsettled and looking like or sounding like they are in pain from teething. Symptoms commonly attributed to teething: Gas and wind Fever Coughs, runny nose and colds...
by Seema Barua | Jul 13, 2019 | Uncategorized
In this blog post I want to address one of the biggest concerns raised about sleep training, that it causes long-term damage to infants. As this fear is a big one, and as it’s rooted in science, this post is going to be a bit of a beast. So grab yourself a...
by Seema Barua | Jun 29, 2019 | Uncategorized
So let’s talk partner’s!!! Some partners are really supportive and some are not too fussed and are happy for you to get on with it. But for those out there who aren’t massively supportive? When it come comes to sleep training we could do with having...
by Seema Barua | Jun 24, 2019 | Uncategorized
When I was pregnant with Debyani, my eldest daughter who will be 5 years old next month, I never imagined how hard the breastfeeding journey and sleepless nights could be. I was kind of prepared for the exhaustion to come but what I wasn’t prepared for was the...
by Seema Barua | Nov 28, 2018 | Uncategorized
It can be overwhelming to know what is truly useful, and what is simply advertising when it comes to choosing baby gear that supports healthy infant sleep. Here are my top recommended baby gear products as a sleep consultant to support healthy sleep habits in infants...
