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Sleep Programs – What you get

Comprehensive sleep assessment

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Personalised sleep plan with a recommended sleep training method

2 x 30 minute phone calls

2 weeks daily email support

Sleep analysis every day

Sleep Handouts for you to keep which include the following:

  • Age appropriate feeding and Nap routines up to age of 4 years old
  • Nap Transitions
  • Stretching awake times and how to adjust your routine
  • Sleep Regressions
  • Early Morning Wake Up’s and how to resolve them
  • Managing Days out and Social Activities
  • Managing Travel
  • Managing sickness
  • Managing teething
  • Managing daycare/nursery

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