This is a 3 Step REWIND Therapy.

The technique that I use releases the feelings associated with a traumatic event so when you do look back and think about the event you no longer associate negative feelings around it and are left with the memory only

I offer this technique to people that have experienced a traumatic event in their life and are affected by the negative feelings; examples include a death of a loved one surrounding difficult circumstances, car accident, injury, sexual abuse, natural disasters, acts of violence, unsafe environments or a traumatic Birth.

I work with all and any Traumatic Event, childhood, past or current.

3-Step Rewind Trauma Therapy

Release the Emotional Weight of the Past — Gently, Safely, and Effectively

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Are You Still Carrying Pain From a Past Experience?

You may look okay on the outside — but inside, you’re feeling:

• Anxious or constantly on edge

• Triggered by memories you wish you could forget

• Numb, stuck, or emotionally drained

• Like your past is still affecting your present

If that sounds like you, 3-Step Rewind offers a gentle, effective path toward relief.

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What Is 3-Step Rewind?

3-Step Rewind Trauma Therapy is a neuroscience-based process designed to calm the emotional response to traumatic memories — without needing to relive the experience.

You stay in control. You stay safe. And you start to feel free.

Key Benefits:

• No need to relive trauma

• Works in just 2–3 sessions

• Gentle and non-invasive

• Ideal for birth trauma, anxiety, PTSD, and more

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How It Works — The 3 Steps:

Step 1: Safe Story Sharing (only if you choose)

Share your experience in a way that feels supportive and pressure-free.

Step 2: Rewind in Deep Relaxation

You’ll be guided into a relaxed state while gently “rewinding” the emotional charge of the memory.

Step 3: Reimprint a Positive Future

Anchor in a sense of calm, safety, and empowerment — and leave feeling lighter and more at peace.

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Who Is This For?

This therapy is for anyone looking for emotional relief from trauma, stress, or past experiences, including:

• Parents recovering from birth trauma

• Adults healing from childhood or relationship trauma

• Professionals facing burnout or chronic stress

• Individuals with PTSD, panic attacks, or anxiety

• Anyone ready to feel emotionally free again

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Why Clients Love 3-Step Rewind

• Short-term, powerful results

• No reliving trauma

• Deep, lasting emotional relief

• Inclusive, culturally sensitive support

• Online or in-person sessions available

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Client Feedback

“I didn’t expect such a shift from something so gentle. I can sleep again without the nightmares.”
— Joanne, 34

“I felt safe, seen, and supported throughout. I finally feel like myself again.”
— Adam, 41

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Meet Your Therapist – Seema Barua

BACP Registered Counsellor | Somatic Practitioner | Trauma-Informed Therapist

I specialise in helping clients feel emotionally safe and supported as they heal from trauma. My approach blends person-centred therapy, somatic work, and Human Design to help you reclaim calm, clarity, and control — in a way that honours your unique experience and culture.

Sessions available online and in-person
Therapy available in English, Hindi, and Punjabi

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Ready to Take the First Step?

Book your free 15-minute consultation to see if 3-Step Rewind is right for you.
Ask questions, get clarity, and decide in your own time.

Click Here to Book Your Free Call

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