Somatic Therapy is designed to help you heal from past traumas, release emotional blockages, and reconnect with your body’s innate wisdom for holistic well-being.

Somatic Therapy is a profound approach to healing that acknowledges the intricate connection between the mind and body. Through gentle exploration and awareness of bodily sensations, movements, and expressions, we uncover and process deeply held emotions and traumas, fostering healing and growth on multiple levels.

Talking Therapy: I am a Person Centred and Psychodynamic Therapist. My counselling approach is Person Centred, which means that I aim to create a safe, positive environment for the client so that they can live up to their potential for personal growth.

My counselling technique involves using Psychodynamic Counselling, a form of in depth psychotherapy aimed at getting to root of the problem through bringing unconscious thoughts and feelings to conscious awareness. My counselling method also includes using Cognitive Behaviour Therapy, (CBT) Tension, Stress and Trauma Release Exercises, Motivational Interviewing and Life Coaching techniques.

I work using an Intercultural approach, and always taking cultural and religious beliefs and values into consideration. I Offer therapy in 3 different languages; English, Hindi and Punjabi.