Welcome to Mums and Mental Health Podcast where I share my Knowledge, experience and tips.
My Painful Journey of Becoming a Mother
Episode 1
In this raw and deeply personal episode, I delve into the challenges that come with parenthood. From the overwhelming highs of love and joy to the crushing lows of exhaustion, self-doubt, and the relentless demands of caring for children, I share my journey with honesty and vulnerability.
Mental Fatigue and Physical Exhaustion
Episode 2
In this episode, I explore the physical manifestations of emotional overwhelm, burnout, and stress. I discuss how somatic therapy helps address these issues by working with the nervous system. I talk about the importance of self-care, the challenges of managing multiple responsibilities as a parent, and why sleep training for young children can be so transformative.
My Nervous System
Episode 3
In my latest podcast episode, I discuss the relationship between sleep deprivation and the nervous system, particularly in the context of parenting young children.I’ll share my personal insights from my dual practice, highlighting how somatic therapy can complement traditional talking therapies, especially when dealing with high anxiety, PTSD, and physical symptoms that talking alone might not resolve.
Navigating a Sleep Crisis
Episode 4
In this week’s episode, I talk about the sleep crises that many parents face. I address the overwhelming feelings parents often experience when trying to navigate sleep issues, debunking common myths about sleep training and offering a variety of gentle, hands-on approaches. I also highlight the significance of self-care for parents and share practical strategies for managing sleep crises without resorting to traditional sleep training.
I Hate School
Episode 5
In this episode I open up about my complex feelings toward school breaks.
From the challenges of managing routines to the logistical hurdles of planning outings, I share my personal journey amidst the chaos.
Running a Business Around School Holidays
Episode 6
In this episode, I’m diving into the intricate dance of running a business amidst the chaos of school holidays.
Let me take you on a journey through the peaks and valleys of energy levels I experience leading up to, during, and following school breaks.
Somatics and Senior School
Episode 7
In this episode, I reflect on my journey as a mother, especially as my eldest daughter transitions from primary to senior school. It’s been an emotional time, triggering thoughts about my own identity and the changes we all go through as parents. I also share insights from my work as a sleep consultant, talking about how to balance flexibility and structure for families. Through my personal experiences and professional expertise,
My Childhood Boundaries
Episode 8
Join me in this heartfelt episode as I reflect on my own childhood and the importance of boundaries. I share personal anecdotes and delve into how my childhood experiences have shaped my understanding of boundaries.
Managing Mum Overwhelm
Episode 9
In this episode, we delve into the intricate dance of balancing work, life, and the beautiful chaos that accompanies raising our little ones.